NINTENDO
WII FIT
Exercise & Balance Board
Step onto the Wii Balance Board and into a
fun way to get fit.
Control
on-screen action with your movements on the balance board as you work
your way through a variety of challenges aimed at getting you off the
couch and into the action. Check your Body Mass Index (BMI), see your
Wii Fit Age and keep tabs on your daily progress towards a more fit for
you.
Get fit
with more than 40 activities and exercises, including strength
training, aerobics, yoga and balance games. Whether you're doing a yoga
pose or snowboarding down a slalom course, there's an activity for
everyone.
Challenge
your family and friends to get in shape! Create your own personal
profile and set goals, test your balance, track your progress with
daily workouts and unlock new exercises and activities.
Create a Profile:
BMI Check:
BMI, or Body Mass Index, is a measure of body fat based on height and
weight that is the standard used by agencies such as the World Health
Organization and the National Institute of Health. To check your BMI,
you'll enter your height then stand on the Wii Balance Board and let it
read your weight.
Wii Fit
Age: After you've checked your BMI, you'll do a basic balance test and
find out your current Wii Fit Age. This basic balance test measures how
well you can control your left and right balance. Based on the results,
you'll be assigned a Wii Fit Age.
Categories:
Strength
Training: Put your strength to the test with muscle-toning exercises
like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift,
Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge,
Push-Up and Side Plank, Jackknife, Plank and Tricep Extension.
Challenges include Push-Up Challenge, Plank Challenge and Jackknife
Challenge.
Aerobics:
Get your heart pumping with fun, interactive Aerobic exercises like
Hula Hoop®, Basic Step, Basic Run, Super Hula Hoop, Advanced Step,
2-P Run, Rhythm Boxing, Free Step and Free Run.
Yoga: Work
on your balance and flexibility with Yoga poses and activities like
Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder
Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair,
Triangle and Downward-Facing Dog.
Balance
Games: Get into the action with fun, balanced-based games like Soccer
Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance
Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
Tracking
Results:
Keep tabs
on your daily progress with easy-to-understand graphs and charts. Using
your personal profile, you can set goals, view a graph of your BMI
results over time, see how many Fit Credits you've earned, check your
Wii Fit Age and even enter exercise time you've done outside of Wii
Fit. It's all about coming back and exercising a little every day, and
the personal profile makes tracking your daily progress simple and
easy.
You can
quickly check your Wii Fit Age and BMI without even putting the game in
the console by going directly to the Wii Fit Channel.
Up to eight
family members can create their own profiles in Wii Fit. On the
profile-selection screen, everyone in the family can see each other's
recent BMI progress and Fit Credit total. This will allow families to
have a friendly competition to exercise and get fit.
Rated: "RP"
(Rating Pending)
Platform:
Nintendo Wii™
Category:
Family